Think you don’t have time for breakfast? Think again!

With a little planning, it can take just a couple of minutes to throw together a delicious and hearty breakfast!  Of course, you have to throw your old ideas of what breakfast should be right out the window…and you should, because breakfast can be so much more than that crap from a cardboard box they tell us is good for us!

Typically, I will spend Sunday prepping breakfast items for the week.  I clean and chop veggies, brown a pound of breakfast sausage, cook bacon pieces or chop up some uncured ham. This way during the week, when mornings get crazy hectic, I am armed and ready with stuff I can just throw in a pan.  Making breakfast has been the single biggest change I have made in my daily cooking.  I am ashamed to say, but my kids have subsisted on breakfast corn dogs (you know the ones…sausage wrapped in pancake on a stick), frozen waffles, kolaches and breakfast sandwiches for far too long. I always wanted to cook a good breakfast for them, but I always thought it would require too much time.  How wrong was I?  It doesn’t take anymore time to make an omelet than it does to heat a waffle. Ok, maybe it takes a little more time, but it’s worth it.  Plus, I have a routine down now, and I can knock out a home cooked breakfast (on two burners) for me and the kids in less than 10 minutes.

All you need to do is:

Chop a variety of veggies into bite size cubes and store in airtight containers in the fridge.  Don’t throw away your broccoli stems, either! These have become one of my most favorite additions to breakfast. Chop ’em up and add ’em in.

Brown sausage or bacon or chop up some ham.

This week I have broccoli stems, carrot coins, asparagus and sausage.

Some other good ideas are chopped sweet potato, mushrooms, onions, spinach (or kale!) and squash.  You can use any vegetable you have on hand.  Try different combinations.  You will get an idea pretty quick of what you like best together.

In addition to veggies and meat, you can use some good pastured eggs.  After all, it is breakfast, right? I have a local place that has yard eggs right now, and I buy about 4 dozen at a time.

How pretty are these?  Delicious, too!

To start, crack however many eggs you want into a bowl, season with salt and pepper and beat slightly with a fork.  Set aside.

Throw some veggies into a pan over med to med-high heat with a little coconut oil or a pat of pastured butter, let them get slightly soft, add in some of the browned meat and then toss in the eggs and cook until done.  I stir it all so it is like a big scramble, but you could just let the eggs set up in the pan and have a giant omelet.

When I am using spinach or kale, I throw in a giant handful after the veggies are slightly soft (or just with browned sausage) with a tsp or so of water and let it wilt, stirring occasionally.  I remove that to a plate and then scramble my eggs separate. Like this:

Once you start doing this, you will get the hang of it and realize you can make breakfast out of almost anything!  When all else fails and you have not prepped any veggies or meat, use leftovers! Two nights ago I had a filet and broccoli for dinner but did not eat it all, so it became breakfast today!

Since you are already making breakfast for yourself,  just get another pan going and whip up some omelets for the kids! Serve it up with a side of fresh fruit and voila! supermom!

Now, get in there and start cooking. You (and your kids) will be glad you did!

Happy hump day!

Crazy Town

Welcome.  Come on in, pull up a chair and sit right down. It has been a crazy couple of weeks around here!

First, the upstairs AC unit went out and is still not fixed.  Don’t worry, it’s only the kids that are suffering.  Kidding.  I’m kidding.  They are not suffering.  They might be a little warm at night, but luckily it is not sweltering here in Texas, YET.  Plus, that’s what top sheets are made for and sleeping in your underwear.  I mean, really, I grew up in a house that did not have central AC and I lived.  They will live, but I gotta figure that out.  I don’t wish this problem on anyone.  It is a nightmare.  Every company that’s looks at it recommends something different, and I don’t really know that much about it.  Nothing like a crash course in Manual J calculations, determining if the copper tubing if the right size and deciding whether or not to re-duct the whole upstairs.  Like I said,  it’s a nightmare.

In addition to that craziness, the hubs got a new job.  Which is very YAY! YAY! YAY! because he is very excited about it (and I am really happy for him), but it has a fairly big downside.  He has a horrendous commute and doesn’t get home until around 8pm, which has flung me into single parent mode.  A place I do not relish being.  I bow to all the single parents out there who do it day in and day out with no relief.  You amaze me!  Along with his new job, however, came a week-long trip to sunny California (San Jose, to be exact!  the lucky dog.).  So last week, while I was here in Texas dealing with broken AC, an ant infestation (don’t ask!) and a dog that decided to swim in the horse pond every night and come home covered in mud, he was jogging in Cali, eating real food (his hotel was an extended stay so he had a kitchen!) and soaking up lots of vitamin D.  To be fair, it wasn’t all fun and games for him, he did have to work everyday but still, he was in California!  The high was like 60, I think.  Not right.

I wanted to give you an idea of why I haven’t been around.  I have been living in crazytown, yes, but I have also been reading a LOT.  There is some really good stuff going on right now in the “paleosphere”.  I think anytime you get into something and see it working for you, it can be very easy to put the blinders on and start preaching, judging, or criticizing and, while the intentions behind it all are probably good, the outcome can be really bad.  I think doing this can lead to people feeling alienated and, if people are feeling alienated, they are not going to get the message.  I think this has got to be the main goal: getting the message out that eating real food is better for you.  Period.  I am trying to stay very open (read: taking my blinders off) to the idea that no one really knows what is the absolute best combination of things to eat.  There is still much to be learned, but I think we are on the right track.  Personally, I have no plans of going back to my old ways of eating because I can tell you (without a doubt!) that eating real food is the way to go, but how far should you take it?  I think it is a very important question with a very personal answer.

Like the wonderful woman at The Paleo Periodical, I will warn you…this is a time suck.  Big time.  It is totally worth it, but don’t make any plans if you are going to read it all.  One page, or comment, will lead you to another and that will lead you to another.  It’s awesome stuff, just be prepared.  Get a glass of water and some carrots.  You might need a snack!

Now, get on it.

Start here, then go here(read the comments), after that go here and end up here (series of 5). and feel free to go anywhere in between that you are lead.  I know, it’s a lot of going, but I can promise you it will be worth it.  Except maybe you will come out with more questions than answers.  That is ok.  Never stop seeking.

If you are a woman…go here and here, and feel great about you no matter where you are with you at this moment in time.  Because we are all made of awesome (Jess)!  That means you too, boys!



And just in case any of you are wondering, yes I am still cooking. Every day, twice a day. Food to follow.

Paleo Chicken Salad

I pretty much always have a rotisserie chicken in the fridge, even before the switch to Paleo.   It is just too easy to work with during the busy, work week!  Plus, I love chicken salad!  Since going Paleo, however, I haven’t really had it because, well, what am I going to eat it with?  No more bread.  No more crackers.  Then along came my discovery of Pure Wraps, and I am back in business!  This is awesome because chicken salad is a versatile, quick weekday lunch!  My chicken salad is different literally every time I make it, and it all depends on what I have on hand.  My go-to faves are apricots, walnuts, onion and tarragon, which is what I happened to have on hand tonight.  The key for me is the tarragon, or Mexican Mint Marigold.  My mom turned me onto this herb a few years ago and it has quickly become one of my favorites, especially in chicken salad!  If you don’t have it, you could sub in any herb you have. Rosemary would be nice.

Be forewarned….there are no quantities here.  If that freaks you out, sorry.  You will just have to deal with it because this is a ‘make it how you like it’ kind of recipe.   Surely you know how you like it, right?  Some people like a lot of mayo, some like a little.  Some might like the sweetness of the dried fruit and want to add more, and some might not.  It is totally up to you how much of each ingredient you put in.  And the beauty of it is…you can’t really mess it up!  Personally, I am heavy on the onions and about even on everything else.  I LOVE onions!  and yes, the hubs still kisses me.  He must love me.  Sigh.


Here is a basic list of ingredients:

leftover rotisserie chicken, chopped or shredded

dried fruit, diced

onion, minced

nuts or seeds of choice, chopped

Paleo Mayo

tarragon, chopped  (normally there would be a LOT more than what you see, but my tarragon plant didn’t survive the winter.  I have a new one started, but it is still so little that I felt bad taking all of its leaves.)


Put it all in a large bowl together and mix it all up.  Wrap it up in a Pure Wrap, add some veg and then pack it to go to the office. or the park. or the car. or wherever you enjoy your lunch!

It really doesn’t get much easier than that for a busy weekday!




Hello milestone…goodbye milestone!

Just a quick update:

So, at the end of last week, I was sitting right on the cusp of a pretty important milestone for me.  Crossing the 200 mark.  I do not weigh in very often as a rule, but knowing I was so close had me quite curious what the scale would say today!  I don’t have a scale at home, so I use the one at school.  It is like the ones they weigh you on at the doctor’s office.  I hopped up on it and for the first time in a VERY long time put that dial to 150 (not 200!) and went up from there.  It stopped sooner than I expected it to and I thought, “This can’t be right!”.  I made sure I readjusted myself, getting my feet nice and straight, and it stayed where it was!  I couldn’t belive it!  I weigh 195!!!  Hot diggity dog!!

I can’t tell you how awesome it feels to pick out anything in my closet and have it falling off of me or to be able to wear heels to church, but mostly it feels great to feel alive!  I have been a slug for so long and to have the kind of energy I have now is amazing and freeing! I feel like I can do anything!  I guess I need a new milestone goal, now.  I could get used to this.

Eat Like a Dinosaur? Yes!

It’s here, it’s here!!!  I have been waiting with bated breath for my copy of  Eat Like a Dinosaur, the new kid-friendly cookbook from the Paleo Parents, to arrive in the mail and it came yesterday!

Since our Paleo journey is just beginning, this is only the second cookbook that I own that is written from a Paleo perspective.  Making the switch to Paleo had been the easiest thing I have ever done in my life, and my next mission is to switch the kids over to a Paleo diet.  The hubs has been on board with me from the git-go!

One of the biggest reasons I really want to switch the kids over is that, in our house, there is not a meal that goes by without my son, Garrett, asking “what’s for dessert”? Whether he has eaten 2 bites (and thinks that’s plenty to have dessert) or 50 bites (and I think he can’t possibly have room!), he ALWAYS wants dessert.  It really bothers me how much a part of his life processed sugar is, and I am determined to change it.

The book’s authors, Stacy and Matt, have obviously put their heart and soul (and their love for their children) into every page of this book!  I laid in bed last night and read it almost cover to cover and am amazed (and excited by what it means for me!) at what they have done.  Losing a collective 200 pounds between them and switching their children’s diets to a healthier way of eating is nothing short of amazing and inspiring!  I had to force myself to go to sleep!  The “Boring Chapter for Parents”  lit a fire under me that I have been needing.  I have been slowly trying to convert the kids (Garrett is 6 and Mina is 15), but it has not been very easy.  Stacy and Matt state quite simply, “transition quickly; be prepared to make concessions”.  Being a nurse, it makes me think of pulling a band-aid off. Just rip it off…it’s done, and the pain is over much quicker!  Having a teen who is set in her ways, and thinks she is right about most everything, and a little boy who lives for the ice cream truck on the weekends is going to make my task difficult, but not impossible with the help of Eat Like a Dinosaur.  I am not opposed to giving my kids treats.  In fact, I have no desire to cut that stuff out all together, but treats are just that.  Treats.  They are not an everyday thing but, when they have them, they can (and should be) healthy.  Now, I will be making better choices for them thanks to ELaD.  They have an entire chapter devoted to treats made with healthy alternatives, and it all looks delicious!

When I cam home yesterday, I saw the box, knew what it was and ripped it open right away.  I began thumbing through it, wanting to test a recipe right then, and the recipe for applesauce stood out immediately!  Garrett loves applesauce.  And seriously, could it be any simpler?  No.  It could not.   We had some apples already, so G and I got busy cooking!

Here’s how you do it…

Gather your ingredients.

Yep, that’s right.  Apples and cinnamon.  Told ya.  Simple!

Peel and chop the apples then sprinkle with cinnamon.

Yes, I chopped mine.  This step is not necessary, but there is a reason why I chopped them.  It’s because I love to chop.  Seriously.  I will happily chop anything you put in front of me.  I have a gorgeous knife collection that I love to use and a beautiful block of wood on my counter that calls my name just about every time I walk by.  It’s like my art.  I could chop all day.  I have even thought about being a sous chef just so I could chop!  It’s my addiction. Maybe I need a 12 step program?  If you have an apple slicer, it will make (very) short work of this recipe.  Use it.  Anyway, peel your apples, slice them (with whatever method you choose), put them in a baking dish, sprinkle with cinnamon and toss to coat.  You can cover the dish with foil (for a wetter sauce) or not, but bake at 350 for an hour.

Try to keep the monkey out of it until it’s done…

When it’s done, mash the apples with a potato masher. You can puree it in a food processor for a smoother sauce, but the kids and I like it chunky.

Serve and enjoy…and feel good that you have given your kid a healthy alternative!

Kids want they want.  They (think) they know what they want because the TV tells them what they should want.  It is a vicious cycle that is going to be challenging to stop, but I will stay the course.  Tough love at it’s finest!  I have a much larger arsenal now with Eat Like a Dinosaur in my hands and I plan to use all of it!  They give you the tools and tips that you need to be successful and we will be working our way through this cookbook with gusto!