How do I eat Paleo?  Well, it is really pretty simple.  Eat real food.  If you can’t pronounce it, you shouldn’t be eating it.  You don’t have to read labels, because most of what you will eat doesn’t come with a label.  When I first started eating Paleo, I devoured tons of information.  The first thing I read was this post by Melissa Joulwan of The Clothes Make The Girl.  Her entire site is full of wonderful information and delicious recipes.  In fact, I very quickly ordered her cookbook, Well Fed.  From there, I read books, scoured the Paleo blogs that are out there and collected a wealth of information. It did not take long to catch on.  Like I said, it’s really very simple.  I encourage you to do your own research and come to your own conclusions, but for those of you that like your information quick and to the point…here is a cool graphic.